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High intensity training

  
Strength and conditioning

High-intensity training is a good mix of strength and conditioning exercises. The training is set up as circuit training with each station containing exercises that combine both strength and fitness.

This activity is for all who wish to train. We can adapt the training for all levels. You don't need to be fit to get involved, as there are opportunities to get into better fitness. We hope you get involved, all are welcome always.

Explanation of 2 names for the same thing: As Crossfit is a licensed name, we are not always allowed to use that name. But we use the name High Intensity Training in Psykiatrialliansen for the training.

The training has competent instructors and makes varied and exciting training every week.

What should you bring?
  • We have all the equipment you need for this activity.
  • Bring a water bottle and meet in loose clothing.
  • Bring indoor shoes.

When and where will you meet?
Every wednesday from 15:00 to 16:00 there is high intensity training. Meet at CrossFit Verftet Minde.
High intensity training is in collaboration with Idrett Bergen Sør.
[ Address: Kanalveien 98, 5068 Bergen | It is right next to the Kristianborg light rail stop. ]
Krever påmelding
Every friday from 17:00 to 18:00 there is high intensity training. Meet at Kronstad DPS.
[ Address: Fjøsangerveien 36, 5054 Bergen ]
Krever påmelding
More info about training on activity.

Welcome! We look forward to seeing you.

Training group: Fitness

Training group: Strength

Last messages for High intensity training:

No active messages or changes for this activity.

1 news article about High intensity training:


Weekly training sessions:

Day and time: Wednesday at 15:00 to 16:00
Activity: High intensity training
With: Idrett Bergen Sør
Next Wednesday-exercise: 02. April 2025
Place: CrossFit Verftet Minde
Address: Kanalveien 98, 5068 Bergen
Locate:
It is right next to the Kristianborg light rail stop.

Trainers / Volunteer:

Benedikte Idrett Bergen Sør
You meet Benedikte at the Crossfit training as an instructor. Exercise gives her joy and energy in her everyday life, and this is something she works to ensure that everyone she meets through the activities also gets to experience it.
Benedikte
Benedikte got to know the Psychiatry Alliance when she was studying for a bachelor's degree in sports, and was lucky enough to have an internship with the Psychiatry Alliance. She enjoys it so much that she has continued as a trainer ever since!
Yuliia
Yuliia is our regular trainer at Youth training under 18 years old and is versatile in sports in everything from strength training, climbing and much more.
Day and time: Friday at 17:00 to 18:00
Activity: High intensity training
Next Friday-exercise: 04. April 2025
Place: Kronstad DPS
Address: Fjøsangerveien 36, 5054 Bergen

Trainers / Volunteer:

Yuliia
Yuliia is our regular trainer at Youth training under 18 years old and is versatile in sports in everything from strength training, climbing and much more.
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