|
|
Functional training |  |
Functional training with your own weight
The activity is set up as a group lesson. The trainer stands in front of the group and shows exercises, you carry out the exercises at your own pace. We use our own weight to train the whole body. Our trainer can adapt all exercises based on level, form and any injuries. You can take part in the strength training regardless of whether you have trained before or not.
Functional training is part of the Onsdagstreningene i Fyllingsdalen. If you wish, you can take part in half an hour of spinning and half an hour of weight training before the trip, or you can take part in one of the activities independently of the others.
What should you bring?
- We have all the equipment you need for this activity.
- Bring indoor shoes, a water bottle and wear loose clothing.
- Bring a padlock if you want to lock personal items and valuables.
When and where will you meet?
Every wednesday from 12:30 to 13:00 there is functional training. Meet at MOVA Fyllingsdalen.
ATTENTION! Feel free to meet 10 minutes before training starts to make sure you join.
[ Address: Løvåsveien 20, 5145 Fyllingsdalen | There is a separate entrance to MOVA next to Coop Xtra (See map below with writing font where to enter), Fyllingsdalen. You will go up the stairs to the second floor and into MOVA. It is a short distance from the bus stop and car park outside. ]
There is no registration and just turning up.
More info about training on activity.ATTENTION! Feel free to meet 10 minutes before training starts to make sure you join.
[ Address: Løvåsveien 20, 5145 Fyllingsdalen | There is a separate entrance to MOVA next to Coop Xtra (See map below with writing font where to enter), Fyllingsdalen. You will go up the stairs to the second floor and into MOVA. It is a short distance from the bus stop and car park outside. ]
There is no registration and just turning up.
Welcome! We look forward to seeing you.
Training group: Strength
High intensity training
Weight training Training group: Wednesday, Fyllingsdalen
Spinning
Hiking
Last messages for Functional training:
 |
No active messages or changes for this activity. |
Day and time: Wednesday at 12:30 to 13:00 Activity: Functional training
Next Wednesday-exercise: 02. April 2025
Place: MOVA Fyllingsdalen
Address: Løvåsveien 20, 5145 Fyllingsdalen
[ Locate:
There is a separate entrance to MOVA next to Coop Xtra (See map below with writing font where to enter), Fyllingsdalen. You will go up the stairs to the second floor and into MOVA. It is a short distance from the bus stop and car park outside.
There is a separate entrance to MOVA next to Coop Xtra (See map below with writing font where to enter), Fyllingsdalen. You will go up the stairs to the second floor and into MOVA. It is a short distance from the bus stop and car park outside.
Trainers / Volunteer:
|
Kjersti Kjersti is always smiling, happy and full of energy. Kjersti takes part in several of our training offers, so you will meet her in several places if you take part in activities with us. Kjersti always sets up the strength training so that it is adapted to the participants. |
|
Reidun Reidun is regularly on the tour group on Wednesdays and on long-distance tours on Thursdays. She can also most often be found at strength training on Wednesdays. Reidun is a calm and cozy woman who always has a smile on her face, and likes to have her knitting in her bag! |
psykiatrialliansen.no © Psykiatrialliansen 2025
Email: post@psykiatrialliansen.no
Telephone: +47 451 13 754
Facebook | Instagram
Psykiatriallianse's privacy statement (GDPR)
Design and web development by: Pål Frostad
Email: post@psykiatrialliansen.no
Telephone: +47 451 13 754
Facebook | Instagram
Psykiatriallianse's privacy statement (GDPR)
Design and web development by: Pål Frostad