Strength, social, progress

Functional training with your own weight
The activity is set up as a group lesson. The trainer stands in front of the group and shows exercises, you carry out the exercises at your own pace. We use our own weight to train the whole body. Our trainer can adapt all exercises based on level, form and any injuries. You can take part in the strength training regardless of whether you have trained before or not.

What do you need?
Bring indoor shoes (shoes with clean soles) that you can use inside the centre. You can bring a padlock if you want to lock personal items and valuables in cupboards. Feel free to bring a water bottle.

Where will you meet?
Meet at the reception at MOVA in Fyllingsdalen. There is a separate entrance next to Coop Xtra, Fyllingsdalen. It is a short distance from the bus stop and car park outside. Please arrive ten minutes before the start time and you will meet our trainers and can go in together, there is a group of sofas you can sit in while you wait.
Where to meet

Functional training is part of the Onsdagstreningene i Fyllingsdalen. If you wish, you can take part in half an hour of spinning and half an hour of weight training before the trip, or you can take part in one of the activities independently of the others.