Endurance and training to music

Spinning is indoor cycling, often to music. Our spinning coach will help you adjust your bike, and you can choose how much resistance you want to use during the session. The activity lasts half an hour and the trainer sits in front of the group, showing you the various stages. You can join our spinning class whether you have cycled a lot, or never sat on a bicycle before.

What do you need?
Bring indoor shoes, and a water bottle. Bring a padlock if you want to put you personal items a locker.

Where will you meet?
Meet at the reception at Nr1 Fitness in Fyllingsdalen.The entrance is next to Coop Xtra Fyllingsdalen. There is a bus stop and car park nearby. Please be there ten minutes before start time, there is a sofa you can sit in while you wait. Our trainers will meet you there, and we all go in together

Spinning is part of The Wednesday training in Fyllingsdalen. If you wish, you can take part in half an hour of spinning and half an hour of weight training before the trip, or you can take part in one of the activities independently of the others.