Changes and greetings from the office for Spinning

Wednesday 1th may spinning will be closed but we are back again with spinning as normal next wednesday.

New times on Wednesday's Spinning, Functional training, Hike.

Remember that times have changed for spinning and strength training with own weight and a trip every Wednesday
- Spinning changes time from 11:45 - 12:15 to 12:00 - 12:30.
- Same also does Functional training from 12:15 - 12:45 to 12:30 - 13:00.
- The haike afterwards will be from 13:15 - 15:15.

Spinning on Wednesday at 11:45 - 12:15 has an ever so short break on 23 August.

We do double strength training with own weight that day instead, where we start with some quiet warm-up exercises before the actual strength session with Reidun in the lead. This means that strength training with own weight begins at 12:00 - 12:45 before it is time from 13:00 - 15:00. This only applies to week 34, then things will return to normal on 30 August with spinning and strength training afterwards.

Hello, the spinning that is every Wednesday from 11:45 to 12:15 has an ever so small break on Wednesday. July 19. We do double strength training with own weight that day instead, where we start with some quiet warm-up exercises before the actual strength session with Reidun in the lead. This means that strength training with own weight begins at 12:00 - 12:45 before there is a turn from 13:00 - 15:00.

Spinning ends on May 17, but returns the following week.