Come as you are, some days we have more energy than others. If yoga is completely new to you, you can take part in the exercises you are comfortable with and take breaks whenever you want. If you can breathe, you can do yoga.
Yoga with us is level-adjusted with simple and good exercises for everyone.
Fridays are quiet yoga with a focus on calmness, breathing and stretching.
Mondays are dynamic yoga with a focus on breathing, calm movement and strength.
What should you bring?
We have all the equipment you need for this activity.
Dress in comfortable and loose clothing.
Feel free to bring a water bottle.
On Monday, it's also okay to bring a sweater.
When and where will you meet?
Every monday from 13:30 to 14:30 there is yoga. Meet at Bjørgvin DPS. [ Address: Tertnesveien 37, 5113 Tertnes | See instructions to find the yoga place. ]
There is no registration and just turning up.
Every friday from 13:00 to 14:30 there is yoga. Meet at We Are Family Yoga. [ Address: Slettevikvegen 1, 5124 Morvik | There is parking outside and a bus stop close by. The bus stop is called "Bakketoppen". Bus 3, Støbotn runs directly from Bergen Centre. It is 4 minutes to walk from the bus stop. ]
Krever påmelding
Locate: There is parking outside and a bus stop close by. The bus stop is called "Bakketoppen". Bus 3, Støbotn runs directly from Bergen Centre. It is 4 minutes to walk from the bus stop.
Trainers / Volunteer:
Cecilie Cecilie is our Yoga instructor. She is concerned that yoga should be for everyone, regardless of age, size and how mobile you are. She emphasizes adapting yoga to your body and daily form and not the other way around. Cecilie's yoga classes are varied, with an emphasis on simple exercises.