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Indoor swimming and aquagym

  
Own training, conditioning

Swimming is in ADO Arena. Our coaches are available, but there is no swimming instruction - you must be able to swim to join us.
Inside ADO there are several different pools and activities for everyone. You can choose between diving, swimming on your own, sitting in a sauna or in a hot tub.

At 11.30 - 12.00 we have aqua gym for those who want to take part in this. It takes place in the warm therapy pool. An instructor stands on land and shows simple exercises for the whole body. It is entirely up to you how much you want to take in, and you can easily stand over exercises that are not suitable for you.

What should you bring?
  • We have all the equipment you need to carry out the activity.
  • Bring swimwear, towel and shower items.

When and where will you meet?
Every tuesday from 11:00 to 13:00 there is indoor swimming and aquagym. Meet at ADO Arena.
ATTENTION! Feel free to meet 15 minutes before training starts to make sure you join.
[ Address: Lungegårdskaien 40, 5015 Bergen | Meeting right inside the main entrance at ADO. It is not possible to meet after the training has started. ]
Krever påmelding
More info about training on activity.

Welcome! We look forward to seeing you.

Training group: Swimming

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Weekly training sessions:

Day and time: Tuesday at 11:00 to 13:00
Activity: Indoor swimming and aquagym
Next Tuesday-exercise: 08. April 2025
Place: ADO Arena
Address: Lungegårdskaien 40, 5015 Bergen
Locate:
Meeting right inside the main entrance at ADO. It is not possible to meet after the training has started.

Trainers / Volunteer:

Eggie
Eggie is our regular swimming coach. She has full control over the training.
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