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Indoor swimming and aquagym

  
Own training, conditioning

Swimming is in ADO Arena. Our coaches are available, but there is no swimming instruction - you must be able to swim to join us.
Inside ADO there are several different pools and activities for everyone. You can choose between diving, swimming on your own, sitting in a sauna or in a hot tub.

After the swim, there is a joint lunch for those who wish.

What do you need?
Swimwear, towel and shower items.

There is an opportunity to sit together in the canteen at Amalie Skram after swimming. Bring a drinking bottle and lunch if you wish.

Where will you meet?
Meeting is at 10.45 right inside the main entrance at ADO.

The activity is free and it is therefore important that you arrive in good time to be able to enter with the common entrance at 11 o'clock.

At 11.30 - 12.00 we have aqua gym for those who want to take part in this. It takes place in the warm therapy pool. An instructor stands on land and shows simple exercises for the whole body. It is entirely up to you how much you want to take in, and you can easily stand over exercises that are not suitable for you.

Welcome! We look forward to seeing you.

Training group: Swimming

Last messages for Indoor swimming and aquagym:

05. February 2025 11:47
Due to very high demand for our free swimming offer in ADO, we have created a solution that should be fairer, so that more people can try the offer. The new solution means that you can only sign up every two weeks. But it means that more people get to try out the offer and that it becomes a little easier to sign up. We have also made sure that if it is not full, everyone can sign up on Sunday for remaining places. The new solution starts with registration from Friday 7 February.

3 news articles about Indoor swimming and aquagym:


Weekly training sessions:

Day and time: Tuesday at 11:00 to 13:00
Next Tuesday-exercise: 11. February 2025
Place: ADO Arena
Address: Lungegårdskaien 40, 5015 Bergen

Trainers / Volunteer:

Eggie
Eggie is our regular swimming coach. She has full control over the training.
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