Own training, conditioning

Swimming is in ADO Arena. Our coaches are available, but there is no swimming instruction - you must be able to swim to join us.
Inside ADO there are several different pools and activities for everyone. You can choose between diving, swimming on your own, sitting in a sauna or in a hot tub.

After the swim, there is a joint lunch for those who wish.

What do you need?
Swimwear, towel and shower items.

There is an opportunity to sit together in the canteen at Amalie Skram after swimming. Bring a drinking bottle and lunch if you wish.

Where will you meet?
Meeting is at 10.45 right inside the main entrance at ADO.

The activity is free and it is therefore important that you arrive in good time to be able to enter with the common entrance at 11 o'clock.

At 11.30 - 12.00 we have aqua gym for those who want to take part in this. It takes place in the warm therapy pool. An instructor stands on land and shows simple exercises for the whole body. It is entirely up to you how much you want to take in, and you can easily stand over exercises that are not suitable for you.

Welcome! We look forward to seeing you.