Social, fun and inclusive

We invite you to go football together with Idrett Bergen Sør, which is responsible for the implementation.

This is Go-Football
Walking football is a fun and safe way to play football; to get fit, have fun and be social. It is for all ages, genders, skills and fitness levels.

Walking football is a variation of normal football, where you are not allowed to run, tackle or have the ball above head height. A good offer for those with bad knees or other disabilities who want to stay active and have a social meeting place. We serve free coffee after the session.

When and where will you meet?
The training takes place on Wednesdays at 11:00 - 12:00 at Smørås IL Kunstgressbane right next to Slåtthaug kunstisbane (Slåtthaugvegen 47).
There is free parking at the clubhouse, the nearest light rail stop is Skjoldskiftet.

A bit about the game:
- Five à side, 5 + goalkeeper on each team
- Court size 20x40
- One leg must always be on the ground
- no running allowed
- The ball must not be above head height
- Tackles and tough physical contact are not allowed
- Kick-in | not a throw-in

Open to everyone
Walking football is not a performance sport. Winning is allowed, but public health and happiness are the focus of the concept.

Previous level and experience are therefore immaterial - walking football must be inclusive and open to everyone.