Dance, social, music

Zumba is an incredibly fun form of exercise! The training is based on dance with music and simple steps. The dance is made up of small blocks so that you don't have to remember so many steps at a time, and the activity is therefore suitable for most people. You do not need to be able to dance to have fun. It's a group lesson where the trainer stands in front and shows the steps, but just give a little hint and she'll come and help you if you have any questions.

What do you need?
Bring indoor shoes (shoes with clean soles) that you can use inside the centre. You can bring a padlock if you want to lock personal items and valuables in cupboards. Feel free to bring a water bottle.

Where will you meet?
Meet at the reception at Nr1 Fitness in Fyllingsdalen. There is a separate entrance next to Coop Xtra, Fyllingsdalen. It is a short distance from the bus stop and car park outside. Please arrive ten minutes before the start time and you will meet our trainers and can go in together, there is a group of sofas you can sit in while you wait.